Mango Orange Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Try this awesome smoothie made with mango, orange, and protein powder. Great for breakfast or pre/post workout snack!

INGREDIENTS

3.00 cup (621 g)
  frozen ripe mango, cut into cubes
3.00 cup (789 g)
  fresh orange juice
12.00 1 Rounded Scoop (365 g)
     Optimum Nutrition Gold Standard 100% Whey Protein Powder   
9.00 cup (2,250 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses. Garnish with orange or mango slices.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
712.6 kJ  (170.3 kcal)
Protein:
24.8 g
Total Fat:
1.2 g
-Saturated:
0.5 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
13.8 g
-Complex Carbs:
0.3 g
-Sugar:
11.6 g
Fibre:
0.9 g
Water:
290.7 mL
Alcohol:
0.0 g
Cholesterol:
30.0 mg
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