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Mango Kiwi Cooler

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This low-fat, protein-rich smoothie makes a wonderful dessert that can be enjoyed anytime.

INGREDIENTS

6.00 cup (1,242 g)
  ripe mango, cut into cubes
6.00 kiwifruit (468 g)
  kiwi, peeled and sliced
12.00 1 Heaping Scoop (420 g)
     BSN Lean Dessert Protein Powder, Whipped Vanilla Cream flavour   
6.00 cup (1,500 g)
  water
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.

2. Pour in glasses and garnish with diced mango and mint sprigs.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
950.5 kJ  (227.2 kcal)
Protein:
22.4 g
Total Fat:
3.8 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
23.5 g
-Complex Carbs:
6.5 g
-Sugar:
17.1 g
Fibre:
4.0 g
Water:
307.0 mL
Alcohol:
0.0 g
Cholesterol:
50.1 mg
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