Mango-Banana Smoothie

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This delicious low-fat Mango Banana Smoothie packs a powerful nutritional punch and gets your day off to a terrific start! A thick flavoured low-fat milk shake with a tropical touch. This recipe is rich in potassium, calcium and fibre which may help you lose weight easily. 

INGREDIENTS

200 g
  Skim Milk
100 g
  Mangoes, flesh
100 g
  Bananas
1 g
  Crushed Ice
 

METHOD

1. Cut banana and mango flesh into chunks.

2. In a blender, combine all ingredients and blend until smooth.

3. Add 1 cup crushed ice and liquify for another 2 minutes.

4. Pour into 2 highball glasses. Garnish with sliced mango and mint leaves.

  NUTRITIONAL PANEL
Per Serve
Energy:
447.8 kJ  (107.0 kcal)
Protein:
4.9 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
20.8 g
-Complex Carbs:
1.7 g
-Sugar:
19.1 g
Fibre:
1.9 g
Water:
170.9 mL
Alcohol:
0.0 g
Cholesterol:
3.0 mg
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