QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
This delicious low-fat Mango Banana Smoothie packs a powerful nutritional punch and gets your day off to a terrific start! A thick flavoured low-fat milk shake with a tropical touch. This recipe is rich in potassium, calcium and fibre which may help you lose weight easily.
INGREDIENTS
200 g
Skim Milk
100 g
Mangoes, flesh
100 g
Bananas
1 g
Crushed Ice
METHOD
1. Cut banana and mango flesh into chunks.
2. In a blender, combine all ingredients and blend until smooth.
3. Add 1 cup crushed ice and liquify for another 2 minutes.
4. Pour into 2 highball glasses. Garnish with sliced mango and mint leaves.
NUTRITIONAL PANEL
Per Serve
Energy:
447.8 kJ (107.0 kcal)
Protein:
4.9 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
20.8 g
-Complex Carbs:
1.7 g
-Sugar:
19.1 g
Fibre:
1.9 g
Water:
170.9 mL
Alcohol:
0.0 g
Cholesterol:
3.0 mg
