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Mango-Avocado Salsa

QUICK FACTS

  PREPARATION TIME
10 min (for 6 serves)

 
  COOKING TIME
0 min (for 6 serves)
  SNACK
Salsa
 

SUMMARY

 

This recipe is nutrient dense and contains essential vitamins, minerals and phytonutrients needed by our body to function properly. A perfect combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This is also great over grilled fish or poultry!

INGREDIENTS

0.33 avocado (81 g)
  Avocado, flesh
0.33 mango (58 g)
  Mango, flesh
0.33 tomato (56 g)
  Tomato
17 g
  ONION
1.00 clove (3 g)
  Garlic
0.17 cup (5 g)
  Fresh Coriander, leaves
5.00 mL (6 g)
  Lime Juice
0 g
  Green Chili
0 g
  Sea Salt
0 g
  Black Pepper, ground
 

METHOD

1. Dice mango, tomato and avocado.

2. Chop garlic, onion and coriander leaves.

3. Mix all ingredients in a bowl.

4. Season with salt and pepper to taste.

5. Serve with vegetable sticks or freshly baked homemade chips.

  NUTRITIONAL PANEL
Per Serve
Energy:
461.5 kJ  (110.3 kcal)
Protein:
1.7 g
Total Fat:
8.8 g
-Saturated:
1.9 g
-Mono-Unsaturated:
5.2 g
-Poly-Unsaturated:
1.2 g
Total Carbs:
4.9 g
-Complex Carbs:
0.3 g
-Sugar:
4.6 g
Fibre:
2.5 g
Water:
92.3 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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