QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Iced
SUMMARY
A popular Filipino dessert or snack recipe especially during the hottest days of summer. This version is made healthy using Splenda and skim milk to cut down the fat and calorie content of this refreshment. It is served with shaved ice, and the most important ingredient the cream-style corn. It is very simple to make and yields a frosty and milky sweetcorn treat that you will surely love!
INGREDIENTS
100 g
Cream-Style Sweetcorn, Canned
2.00 teaspoon (4 g)
Splenda (Intense Sweetener)
250.00 mL (250 g)
Skim Milk
2.00 cup (500 g)
Shaved or Crushed Ice
0.13 cup (4 g)
Cornflakes
METHOD
1. Place 4 Tablespoons corn in 4 parfait glasses, then add 1 teaspoon sweetener.
2. Add 1 cup shaved ice, then pour 125ml skim milk over ice.
3. Top with 1 Tablespoon cornflakes.
4. Serve immediately to enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
394.8 kJ (94.4 kcal)
Protein:
5.8 g
Total Fat:
0.5 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
16.0 g
-Complex Carbs:
7.1 g
-Sugar:
8.9 g
Fibre:
1.8 g
Water:
401.6 mL
Alcohol:
0.0 g
Cholesterol:
3.8 mg
