QUICK FACTS
PREPARATION TIME
5 min (for 12 serves)
COOKING TIME
15 min (for 12 serves)
DESSERT
Fruit
SUMMARY
A quick and easy treat! Macadamia nuts, dried cranberries, wholemeal flour, and egg are its main ingredients. Splenda is also used to replace sugar in this recipe to lower the amount of calories from carbs.
INGREDIENTS
50 g
macadamia nuts, coarsely chopped
50 g
dried cranberries, coarsely chopped
30 g
Splenda no calorie sweetener
75 g
all-purpose wholemeal flour
30 g
canola oil
1.00 egg (37 g)
egg
5 g
vanilla extract
METHOD
1. Preheat oven to 350 F (175 C). Lightly grease a baking sheet with cooking spray.
2. Place macadamia nuts, Splenda, cranberries, and flour; Stir to combine.
3. Add in oil, egg, and vanilla extract; mix with a wooden spoon until well blended.
4. Shape the dough into small balls with your hands or a cookie scoop and place 1-1/2 inches apart on a large baking sheet.
5. Bake for 10-15 minutes or until golden. Transfer into a wire rack to cool completely.
6. Serve or store in airtight container for up to 3 days.
NUTRITIONAL PANEL
Per Serve
Energy:
407.3 kJ (97.4 kcal)
Protein:
1.5 g
Total Fat:
6.1 g
-Saturated:
0.7 g
-Mono-Unsaturated:
4.2 g
-Poly-Unsaturated:
0.9 g
Total Carbs:
8.6 g
-Complex Carbs:
4.9 g
-Sugar:
3.7 g
Fibre:
1.2 g
Water:
4.1 mL
Alcohol:
0.1 g
Cholesterol:
11.3 mg
