QUICK FACTS
PREPARATION TIME
5 min (for 3 serves)
COOKING TIME
0 min (for 3 serves)
BEVERAGE
Smoothie
SUMMARY
This refreshing low-fat drink recipe uses fresh lychees and yogurt. They are rich sources of vitamin C, potassium, phosphorous and calcium, essentially beneficial to bone health and also to the immune system.
INGREDIENTS
10.00 lychee (100 g)
Fresh Lychees, sliced
0.67 tub (139 g)
Low-Fat Yogurt, Vanilla Flavored
0.67 lime (14 g)
Lime Juice
3.33 mL (5 g)
Honey
3.33 teaspoon (17 g)
Rose Water
0.67 cup (167 g)
Crushed Ice
METHOD
1. Place lychees, yogurt, honey and rose water in a blender.
2. Blend for 1 minute.
3. Add 1 cup crushed ice and liquify for another minute.
4. Serve in glasses and garnish with sliced lychees and cherries.
NUTRITIONAL PANEL
Per Serve
Energy:
439.6 kJ (105.1 kcal)
Protein:
4.6 g
Total Fat:
0.4 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
19.7 g
-Complex Carbs:
0.8 g
-Sugar:
18.9 g
Fibre:
0.8 g
Water:
185.0 mL
Alcohol:
0.0 g
Cholesterol:
4.2 mg
