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Lychee-Lime Lassi

QUICK FACTS

  PREPARATION TIME
5 min (for 3 serves)

 
  COOKING TIME
0 min (for 3 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

This refreshing low-fat drink recipe uses fresh lychees and yogurt. They are rich sources of vitamin C, potassium, phosphorous and calcium, essentially beneficial to bone health and also to the immune system.

INGREDIENTS

10.00 lychee (100 g)
  Fresh Lychees, sliced
0.67 tub (139 g)
  Low-Fat Yogurt, Vanilla Flavored
0.67 lime (14 g)
  Lime Juice
3.33 mL (5 g)
  Honey
3.33 teaspoon (17 g)
  Rose Water
0.67 cup (167 g)
  Crushed Ice
 

METHOD

1. Place lychees, yogurt, honey and rose water in a blender.  

2. Blend for 1 minute.

3. Add 1 cup crushed ice and liquify for another minute.

4. Serve in glasses and garnish with sliced lychees and cherries.

  NUTRITIONAL PANEL
Per Serve
Energy:
439.6 kJ  (105.1 kcal)
Protein:
4.6 g
Total Fat:
0.4 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
19.7 g
-Complex Carbs:
0.8 g
-Sugar:
18.9 g
Fibre:
0.8 g
Water:
185.0 mL
Alcohol:
0.0 g
Cholesterol:
4.2 mg
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