QUICK FACTS
PREPARATION TIME
1 hr and 10 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
This version of Mango Tapioca is easy to make and very delicious. You just mix mangoes, tapioca, milk and sweetener altogether and chill for 1 hour. A favorite low-fat, low calorie mango dessert recipe you will surely enjoy especially on a hot summer day!
INGREDIENTS
0.38 cup (78 g)
Mango, cubed
0.50 cup (133 g)
Tapioca (Sago), boiled
100 g
Skim Milk
75 g
Splenda (Intense Sweetener)
0.38 cup (78 g)
Mango, sliced
METHOD
1. Place the boiled tapioca in a strainer, rinse it for a minute or two under cold running water, then transfer to a large-sized mixing bowl.
2. Pour in the milk, then add diced mangoes and sweetener. Mix well.
3. Laddle in ramekins or glasses, cover and chill for 1 hour.
4. Serve topped with sliced mangoes and fresh mint sprigs.
NUTRITIONAL PANEL
Per Serve
Energy:
372.8 kJ (89.1 kcal)
Protein:
2.5 g
Total Fat:
0.2 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
18.3 g
-Complex Carbs:
6.4 g
-Sugar:
11.9 g
Fibre:
1.6 g
Water:
168.3 mL
Alcohol:
0.0 g
Cholesterol:
1.5 mg
