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Low-Fat Mango Tapioca

QUICK FACTS

  PREPARATION TIME
1 hr and 10 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  DESSERT
Fruit
 

SUMMARY

 

This version of Mango Tapioca is easy to make and very delicious. You just mix mangoes, tapioca, milk and  sweetener altogether and chill for 1 hour. A favorite low-fat, low calorie mango dessert recipe you will surely enjoy especially on a hot summer day!

INGREDIENTS

0.38 cup (78 g)
  Mango, cubed
0.50 cup (133 g)
  Tapioca (Sago), boiled
100 g
  Skim Milk
75 g
  Splenda (Intense Sweetener)
0.38 cup (78 g)
  Mango, sliced
 

METHOD

1.  Place the boiled tapioca in a strainer, rinse it for a minute or two under cold running water, then transfer to a large-sized mixing bowl.

2.  Pour in the milk, then add diced mangoes and sweetener.  Mix well.

3.  Laddle in ramekins or glasses, cover and chill for 1 hour. 

4.  Serve topped with sliced mangoes and fresh mint sprigs. 

  NUTRITIONAL PANEL
Per Serve
Energy:
372.8 kJ  (89.1 kcal)
Protein:
2.5 g
Total Fat:
0.2 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
18.3 g
-Complex Carbs:
6.4 g
-Sugar:
11.9 g
Fibre:
1.6 g
Water:
168.3 mL
Alcohol:
0.0 g
Cholesterol:
1.5 mg
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