QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
This is so easy to make, and it's absolutely delicious! Use your favorite fruit preserves and instead of the custard cream use low-fat yogurt for this healthy dessert recipe! Yogurt contains high amount of protein and bone-building calcium. It can also help you lose weight and fend off a cold.
INGREDIENTS
0.50 cup (129 g)
Stewed Peaches
0.50 tub (104 g)
Low-Fat Yogurt, Vanilla Flavored
1.00 teaspoon (4 g)
Sugar
0.50 peach (73 g)
Fresh Peach
METHOD
1. Place fruit preserves at the bottom of a 6 or 7 oz ramekin.
2. Top with yogurt.
3. Then add sugar on top.
4. Using a torch, melt the sugar to form a crispy top.
5. Cool for a few minutes then top with fresh fruit.
6. Serve immediately.
NUTRITIONAL PANEL
Per Serve
Energy:
362.6 kJ (86.7 kcal)
Protein:
3.8 g
Total Fat:
0.4 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
15.6 g
-Complex Carbs:
0.7 g
-Sugar:
14.7 g
Fibre:
1.6 g
Water:
131.3 mL
Alcohol:
0.0 g
Cholesterol:
3.1 mg
