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Low-Fat Aioli (Garlic-Mayo Dip)

QUICK FACTS

  PREPARATION TIME
10 min (for 8 serves)

 
  COOKING TIME
0 min (for 8 serves)
  SNACK
Dip
 

SUMMARY

 

This version of Aioli uses fat-free mayonnaise, lime juice and garlic to create a low-fat, low-calorie but flavourful dip. Quick and easy recipe for last minute entertaining!

INGREDIENTS

4.00 tablespoon (64 g)
  Fat-Free Mayonnaise
0.25 lime (5 g)
  Lime Juice
0.75 clove (2 g)
  Garlic, minced
1 g
  Sea Salt
1 g
  White Pepper, ground
3 g
  Fresh Parsley Leaves
 

METHOD

1. In a bowl, whisk mayonnaise and lime juice.

2. Add garlic and season with salt and pepper; mix thoroughly until well blended.

3. Garnish with fresh parsley leaves.

4. Serve with vegetable sticks or oven-baked chips.

  NUTRITIONAL PANEL
Per Serve
Energy:
34.1 kJ  (8.2 kcal)
Protein:
0.4 g
Total Fat:
0.2 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
4.2 g
-Complex Carbs:
1.9 g
-Sugar:
2.3 g
Fibre:
0.3 g
Water:
4.2 mL
Alcohol:
0.0 g
Cholesterol:
3.2 mg
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