QUICK FACTS
PREPARATION TIME
5 min (for 8 serves)
COOKING TIME
10 min (for 8 serves)
SUMMARY
Tomato contains lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells. A serving of this recipe everyday will fight the cancer cells away.
INGREDIENTS
0.75 teaspoon (1 g)
basil, dried
0.25 tablespoon (5 g)
olive oil
1.00 clove (3 g)
garlic, peeled
0.50 onion (45 g)
onion
0.50 cup (128 g)
soup stock
1.25 cup (231 g)
Tomatoes, canned, chopped
METHOD
1. Dice and fry onion and garlic until golden brown
2. Pour in 4 cups of canned tomato, bring to boil, and simmer for 5 minutes
3. Pour in a pint of stock, simmer again for 5 minutes 4. Add dried basil, season with salt and pepper to taste 5. Blend to have a smooth texture
NUTRITIONAL PANEL
Per Serve
Energy:
253.7 kJ (60.6 kcal)
Protein:
2.0 g
Total Fat:
3.0 g
-Saturated:
0.6 g
-Mono-Unsaturated:
1.6 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
5.3 g
-Complex Carbs:
0.6 g
-Sugar:
4.7 g
Fibre:
2.5 g
Water:
190.6 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
