QUICK FACTS
PREPARATION TIME
4 min (for 1 serves)
COOKING TIME
0 min (for 1 serves)
SUMMARY
For a quick yet healthy breakfast, try this Low-Calorie Jiffy Coffee. It will take you no more than 3 minutes to prepare with no cooking is required. It also yields only 150 calories per serving.
INGREDIENTS
2.00 cup (520 g)
Milk, skim
10 g
Coffee, instant
2.00 teaspoon (10 g)
Vanilla Extract
10 g
Splenda, powder
0.50 teaspoon (1 g)
Cinnamon, ground
METHOD
Put all ingredients into the jar of an electric blender or a mixing bowl. If you are using a blender, blend it for 1 minutes ta high speed. If you are not using a blender, beat with an electronic mixer until all the ingredients are well mixed and the shake is smooth.
NUTRITIONAL PANEL
Per Serve
Energy:
465.9 kJ (111.3 kcal)
Protein:
9.4 g
Total Fat:
0.3 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
18.3 g
-Complex Carbs:
0.1 g
-Sugar:
18.3 g
Fibre:
0.3 g
Water:
245.1 mL
Alcohol:
0.0 g
Cholesterol:
7.8 mg
