Low-Calorie Holiday Fruit Salad

QUICK FACTS

  PREPARATION TIME
40 min (for 6 serves)

 
  COOKING TIME
0 min (for 6 serves)
  DESSERT
Fruit
 

SUMMARY

 

Holidays aren't complete without a colourful fruit salad for dessert. Try this low-calorie treat that combines fresh strawberries, raspberries, watermelons and mint. 

INGREDIENTS

67 g
  Cherries, fresh
67 g
  Strawberries, fresh, halved
67 g
  Raspberries, fresh
67 g
  Watermelon, cubed
0.67 tablespoon (3 g)
  Mint, chopped
2.00 teaspoon (4 g)
  Splenda Sugar Blend
 

METHOD

1. Combine mint, lime and sugar in a large bowl. then add onto the large bowl with mixed fruits. 

2. Add in the cherries (pitted, if you like), strawberries, raspberries and watermelon.

3. Mix gently to combine and let stand for 10 mins. 

4. Chill for 30 minutes.

5. Serve and enjoy. 

  NUTRITIONAL PANEL
Per Serve
Energy:
225.0 kJ  (53.8 kcal)
Protein:
1.4 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
9.4 g
-Complex Carbs:
0.1 g
-Sugar:
8.6 g
Fibre:
3.3 g
Water:
118.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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