QUICK FACTS
PREPARATION TIME
1 hr and 10 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Parfait
SUMMARY
This low-calorie banana split parfait is rich in vitamin C, potassium and fiber. It also contains 3 natural sugars – glucose, fructose and sucrose, making bananas an ideal source of energy.
INGREDIENTS
75 g
Banana, sliced
50 g
Fresh Strawberries, sliced
75 g
Low-Fat Vanilla Yogurt
0.25 cup (67 g)
Stewed Strawberries
15 g
Whole Wheat Cereals with Fruit and Nuts
METHOD
1. Place 1 tablespoon yogurt in each parfait glass, then sprinkle with 1 tablespoon cereals.
2. Add some sliced bananas and 1 tablespoon stewed strawberries .
3. Repeat procedure for second layer.
4. Top with yogurt, fresh strawberries and banana slices.
5. Chill for 1 hour. Serve.
NUTRITIONAL PANEL
Per Serve
Energy:
510.1 kJ (121.9 kcal)
Protein:
4.2 g
Total Fat:
0.7 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
23.5 g
-Complex Carbs:
3.6 g
-Sugar:
19.9 g
Fibre:
2.8 g
Water:
108.6 mL
Alcohol:
0.0 g
Cholesterol:
2.3 mg
