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Lime-Honey Glazed Chicken

QUICK FACTS

  PREPARATION TIME
2 hr and 0 min (for 8 serves)

 
  COOKING TIME
40 min (for 8 serves)
 

SUMMARY

 

Did you know that lime has lots of health benefits including weight loss! The lime juice is excellent for weight reduction. Fresh juice of a lime mixed in a glassful of water and sweetened with honey should be taken every morning on empty stomach in case of obesity.

INGREDIENTS

1 g
  lime zest
0.50 teaspoon (1 g)
  chillies
1.50 tablespoon (43 g)
  honey
1.50 tablespoon (32 g)
  soy sauce, reduced salt
0.13 cup (33 g)
  lime juice
125 g
  chicken thigh
125 g
  chicken breast
 

METHOD

1. Mix honey, soysauce, lime zest, lime juice and chilies in a large bowl. Add chicken pieces, stir to coat. Cover and refrigerate for 2 hours, stirring occasionally.

2. About 20 minutes before you are ready to grill, preheat a gas grill (with all burners lit) to 400 degrees F or build a fire in a charcoal grill and le it burn down to medium heat (about 400 F or 204 C) If using a gas grill, turn off one burner (leaving 1 to 2 burners lit, depending on your grill). If using a charcoal grill, move the coals to one side. Remove the chicken pieces from the marinade (reserve marinade) and place bone side down (with the thick part of the meat facing up) on the unheated side of the grill rack. Close the lid and roast undisturbed for 25 minutes.

3. Place the marinade in a small saucepan over medium-high heat boil until reduced by about half and thickened to a glaze, 8 to 10 minutes.

4. Rotate chicken to the other spots on the unheated portion of the grill to ensure even cooking and lightly brush with some of the glaze. Cover and continue roasting, basting once more about halfway through cooking,until an instant-read thermometer inserted into the center of the meat without touching bone registers 165 degrees farenheit or 74 degrees Celsius, 10 to 20 minutes

  NUTRITIONAL PANEL
Per Serve
Energy:
915.8 kJ  (218.9 kcal)
Protein:
26.5 g
Total Fat:
4.2 g
-Saturated:
1.3 g
-Mono-Unsaturated:
2.0 g
-Poly-Unsaturated:
0.7 g
Total Carbs:
18.4 g
-Complex Carbs:
0.2 g
-Sugar:
18.1 g
Fibre:
0.2 g
Water:
124.6 mL
Alcohol:
0.1 g
Cholesterol:
86.3 mg
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