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Lime and Ginger Lamb Chops

QUICK FACTS

  PREPARATION TIME
2 hr and 0 min (for 8 serves)

 
  COOKING TIME
15 min (for 8 serves)
 

SUMMARY

 

Red meat is one of the richest source of iron and complete protein. However regular consumption of red meat presents health risk mainly because of its saturated fat content. Choose a better protein source, choose lambs, it has lesser saturated fat compared to other red meats, Try this simple recipe to get the health benefits of red meat without guilt!

INGREDIENTS

0.06 teaspoon (0 g)
  ground pepper
0.50 shakes (0 g)
  salt
1 g
  lime peel
0.38 teaspoon (1 g)
  ginger
0.25 lime (5 g)
  lime juice
2.00 chop (190 g)
  lamb, chops
 

METHOD

1. Mix honey, lime, ginger, oil, salt and pepper.

2. Marinate the lamb chops in the mixture for 2 - 3 hours, turning them occassionally

3. Cook the chops under a hot grill or on a barbeque for 15 minutes, turning them 3 times and basting them frequently with the marinade.

  NUTRITIONAL PANEL
Per Serve
Energy:
1,008.3 kJ  (241.0 kcal)
Protein:
17.0 g
Total Fat:
19.3 g
-Saturated:
5.4 g
-Mono-Unsaturated:
8.0 g
-Poly-Unsaturated:
1.3 g
Total Carbs:
0.3 g
-Complex Carbs:
0.2 g
-Sugar:
0.0 g
Fibre:
0.1 g
Water:
61.4 mL
Alcohol:
0.0 g
Cholesterol:
58.0 mg
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