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Coupon: TB-2024

Light and Creamy Spinach Dip

QUICK FACTS

  PREPARATION TIME
5 min (for 16 serves)

 
  COOKING TIME
0 min (for 16 serves)
  SNACK
Dip
 

SUMMARY

 

This zesty dip will have everyone raving. It is low in fat and calories, yet packed with vital nutrients such as beta-carotene, vitamin C, vitamin K, iron, and calcium. Super-easy recipe you can make in a snap!

INGREDIENTS

0.38 cup (90 g)
  fat-free cream cheese
150 g
  fat-free sour cream
3.00 cup (105 g)
  baby spinach, chopped
0.38 tablespoon (6 g)
  garlic powder
0.19 teaspoon (0 g)
  white pepper, ground
 

METHOD

1. Combine all ingredients in a food processor. Pulse until combined well.

2. Transfer in a serving dish.

3. Serve with your favourite veggie sticks and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
85.9 kJ  (20.5 kcal)
Protein:
1.9 g
Total Fat:
0.1 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
2.9 g
-Complex Carbs:
2.2 g
-Sugar:
0.6 g
Fibre:
0.2 g
Water:
8.2 mL
Alcohol:
0.0 g
Cholesterol:
2.0 mg
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