QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Tea
SUMMARY
Try this freshly brewed Basil Tea recipe with a twist of lemon, you will be surprised by its unique taste. Basil leaves are known for its health benefits and healing properties. It aids in digestion, promotes respiratory health, relieves muscle cramps and has a natural antioxidant.
INGREDIENTS
10 g
Fresh Basil Leaves
15 g
Tea bag, lemon flavored
2.00 cup (500 g)
Boiling Water
2.00 teaspoon (4 g)
Splenda (Intense Sweetener)
METHOD
1. In a small teapot bring water and basil leaves to boil.
2. Lower the heat and allow to brew for 3-4 minutes.
3. Now add 1 tea bag (15g) and sweetener. Bring to boil.
4. Turn off the heat and strain it into cups and add milk as per your taste (optional).
NUTRITIONAL PANEL
Per Serve
Energy:
7.2 kJ (1.7 kcal)
Protein:
0.1 g
Total Fat:
0.0 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
0.1 g
-Complex Carbs:
0.1 g
-Sugar:
0.0 g
Fibre:
0.2 g
Water:
262.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
