QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
This refreshing drink is so easy to make and needs only a few simple ingredients. It is low in fat and provides the body with good amounts of protein, Vitamin C and fibre.
INGREDIENTS
6.00 kiwifruit (468 g)
kiwi, peeled and sliced
60.00 berry (1,320 g)
frozen strawberries, hulled and halved
6.00 tub (1,248 g)
low-fat yogurt, vanilla
9.00 cup (2,340 g)
skim milk
6.00 1 Heaping Scoop (210 g)
| BSN Lean Dessert Protein Powder, Whipped Vanilla Cream flavour |
6.00 teaspoon (11 g)
cinnamon, ground
METHOD
1. Place all ingredients in a blender. Process for 30 to 40 seconds or until smooth.
2. Pour in glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,006.7 kJ (240.6 kcal)
Protein:
24.8 g
Total Fat:
2.3 g
-Saturated:
0.8 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
26.7 g
-Complex Carbs:
3.8 g
-Sugar:
22.8 g
Fibre:
4.2 g
Water:
402.0 mL
Alcohol:
0.0 g
Cholesterol:
37.1 mg
