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Kiwi Soy Protein Shake

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

A perfect smoothie to have before heading out to the gym. This calls for fresh kiwifruit and soy protein powder which provides the boost you need.

INGREDIENTS

12.00 kiwifruit (936 g)
  kiwi, peeled and diced
12.00 approx 2.5 level scoops (360 g)
     Musashi P Soy Protein   
12.00 cup (3,000 g)
  water
 

METHOD

1. Place all ingredients in a blender. Process for 1 minute or until smooth.

2. Pour in glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
668.8 kJ  (159.9 kcal)
Protein:
23.4 g
Total Fat:
1.5 g
-Saturated:
0.4 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
11.0 g
-Complex Carbs:
0.0 g
-Sugar:
8.4 g
Fibre:
3.0 g
Water:
314.8 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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