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Kiwi Pina Colada

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Pina Colada is a popular tropical cooler made of pineapple and coconut cream. This version has the nice addition of kiwi for added flavour and nutrition. An awesome drink packed with vitamin C and fibre.

INGREDIENTS

3.00 slice (333 g)
  pineapple, peeled, cut into chunks
9.00 kiwifruit (702 g)
  kiwi, peeled, cut into chunks
450 g
  coconut cream
15 g
  Splenda, intense sweetener
6.00 cup (1,500 g)
  crushed ice
 

METHOD

1. Place pineapple, kiwi and Splenda in a blender. Blend for 1 minute.

2. Add coconut cream and ice. Blend for another 1 minute or until smooth.

3. Divide evenly among 4 glasses. Garnish with kiwi or pineapple slices (optional).

4. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
492.8 kJ  (117.8 kcal)
Protein:
1.4 g
Total Fat:
7.3 g
-Saturated:
7.0 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
10.1 g
-Complex Carbs:
0.9 g
-Sugar:
9.3 g
Fibre:
3.0 g
Water:
225.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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