QUICK FACTS
PREPARATION TIME
5 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
BEVERAGE
Smoothie
SUMMARY
Pina Colada is a popular tropical cooler made of pineapple and coconut cream. This version has the nice addition of kiwi for added flavour and nutrition. An awesome drink packed with vitamin C and fibre.
INGREDIENTS
3.00 slice (333 g)
pineapple, peeled, cut into chunks
9.00 kiwifruit (702 g)
kiwi, peeled, cut into chunks
450 g
coconut cream
15 g
Splenda, intense sweetener
6.00 cup (1,500 g)
crushed ice
METHOD
1. Place pineapple, kiwi and Splenda in a blender. Blend for 1 minute.
2. Add coconut cream and ice. Blend for another 1 minute or until smooth.
3. Divide evenly among 4 glasses. Garnish with kiwi or pineapple slices (optional).
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
492.8 kJ (117.8 kcal)
Protein:
1.4 g
Total Fat:
7.3 g
-Saturated:
7.0 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
10.1 g
-Complex Carbs:
0.9 g
-Sugar:
9.3 g
Fibre:
3.0 g
Water:
225.7 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
