QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
5 min (for 2 serves)
SUMMARY
The simplicity of this healthy dessert using few ingredients from your pantry to your dinner table makes this recipe your favorite.
INGREDIENTS
1.00 tablespoon (29 g)
honey
2.50 tablespoon (33 g)
gelatine, powdered
0.66 cup (171 g)
milk, skim
1.83 mug (439 g)
tea
METHOD
1. Brew your tea and place on the side.
2. Get a large bowl and combine gelatine with cold milk.
3. Add tea if tea is not hot enough, simmer in a pan, while beating with a whisk until thick and smooth. Remove from heat.
4. Pour into glasses and refrigerate until firm.
NUTRITIONAL PANEL
Per Serve
Energy:
586.7 kJ (140.2 kcal)
Protein:
17.6 g
Total Fat:
0.4 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
16.4 g
-Complex Carbs:
0.0 g
-Sugar:
16.4 g
Fibre:
0.0 g
Water:
299.3 mL
Alcohol:
0.0 g
Cholesterol:
3.4 mg
