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Indian Spiced Grilled Chicken

QUICK FACTS

  PREPARATION TIME
15 min (for 8 serves)

 
  COOKING TIME
15 min (for 8 serves)
  DINNER
Chicken
 

SUMMARY

 

Taste this wonderful Indian-spiced grilled chicken with the best and healthy ingredients. The recipe calls for fresh herbs and spices with use of minimal or no oils. Great tasting recipe for weight watchers! 

INGREDIENTS

0.25 teaspoon (1 g)
  Olive Oil
0.25 Juice of 1 lemon (12 g)
  Lemon Juice, fresh
0.25 tub (52 g)
  Low-Fat Yogurt, Natural
0.75 clove (2 g)
  Garlic, minced
0 g
  Sea Salt
0.25 teaspoon (1 g)
  Paprika
0.25 teaspoon (0 g)
  Cumin
0.25 teaspoon (0 g)
  Oregano, dried
250 g
  Chicken Breast, Lean
 

METHOD

1. Combine all marinade ingredients well (Ingredients 1-8).

2. Coat chicken pieces in marinade paste.

3. Marinate for at least 1 hour.

4. Grill over medium-heat coals until browned, about 10-15 minutes each side.

5. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
635.5 kJ  (151.9 kcal)
Protein:
29.9 g
Total Fat:
2.5 g
-Saturated:
0.8 g
-Mono-Unsaturated:
0.9 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
2.1 g
-Complex Carbs:
0.3 g
-Sugar:
1.8 g
Fibre:
0.3 g
Water:
121.4 mL
Alcohol:
0.0 g
Cholesterol:
74.8 mg
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