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Indian Seafood Curry

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
30 min (for 4 serves)
  DINNER
Seafood
 

SUMMARY

 

An Indian inspired recipe, fresh prawns, scallops and fish are simmered with coconut milk, curry powder, turmeric and chili to make this aromatic and flavourful dish. This recipe is low in fat and only has167 kcalories per serve!

INGREDIENTS

8.00 prawn (128 g)
  Prawns, large
50 g
  Scallops
0.50 fillet (53 g)
  Fish Fillet, cubed
100 g
  Coconut Milk, Reduced Fat
0.50 teaspoon (1 g)
  Curry Powder
25 g
  Onion, sliced
1.50 clove (5 g)
  Garlic, minced
0.50 tomato (84 g)
  Tomato, chopped
0.13 cup (3 g)
  Fresh Coriander Leaves, chopped
0.50 teaspoon (1 g)
  Turmeric, ground
0.50 chili (5 g)
  Hot Chili, chopped
0.50 teaspoon (2 g)
  Olive Oil
2 g
  Sea Salt
2 g
  Black Pepper, ground
 

METHOD

1. Heat oil in a medium-sized pot, saute onion and garlic until onion becomes translucent.

2. Add seafood, tomatoes and chili, cook for 5 minutes or until tomatoes are tender.

3. Add coconut milk, curry powder, turmeric and coriander leaves. Simmer for 15-20 minutes. 

4. Place  in serving bowl and serve immediately.

  NUTRITIONAL PANEL
Per Serve
Energy:
697.5 kJ  (166.7 kcal)
Protein:
25.9 g
Total Fat:
4.8 g
-Saturated:
3.6 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
3.6 g
-Complex Carbs:
0.9 g
-Sugar:
2.7 g
Fibre:
1.7 g
Water:
187.7 mL
Alcohol:
0.0 g
Cholesterol:
146.7 mg
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