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Increase Muscle Strength and Size Using Nitric Oxide

What Nitric Oxide Does in the Body

Nitrate oxide is a gas that is naturally produced within the body. It is responsible for helping to strengthen the muscles and helps to break down two important amino acids, L. Arginine and L. Citrulline. The breakdown of these two important amino acids helps to improve overall general health as well as increase muscular growth, boosting the immune system and increasing blood flow throughout the body. However this low-level of nitric oxide that is produced within the body naturally is not enough to provide a continuous stream of energy and increased blood flow.

Benefits of Nitric Oxide Supplementation

Supplementing with nitric oxide helps to increase strength, leads to faster gains in muscle and lean mass, promotes speedy recovery from workouts, increases endurance, increases cardiovascular function, increases blood flow and delivery of oxygen to the cells. Bodybuilders who use nitric oxide supplements benefit from  expanded blood vessels that help to increase the flow of oxygen to the muscles, thereby nourishing them with greater amounts of proteins and other nutrients. Most people who use this supplement product say that the pumps they get in their muscles are unlike anything they've ever had before.

Research backs up these claims. A study from the University of Exeter has shown the ability of a dietary supplement that boosts nitric oxide to significantly improve stamina in high-intensity physical activity. In fact, the results showed up to a 20% increase in exercise duration and a 1 to 2% improvement in race times. The study is published online in the Journal of Applied Physiology.

Andrew Jones, professor of the University of Exeter’s School of Sport and Health Sciences says, “The research found that when the dietary supplement was used there was a striking increase in performance by altering the use of oxygen during exercise. This is important for endurance athletes as we would expect this supplement to bring a 1-2% improvement in race times. While this may seem small, this is a very meaningful improvement, particularly at elite levels where small gains can be the difference between winning and losing.”


Supplementing with BSN No-Xplode

This particular product has won awards for being the 2005-2009 Muscle Builder product of the year, the Nitric Oxide product of the year for 2005-2010, as well as the Pre-workout supplement of the year for 2009. It contains ingredients that help to keep you mentally alert and greatly assist in increasing blood flow directly into the muscles. Its unique ingredients according to the manufacturer help to boost your energy levels which lead to you being able to push yourself harder when in the gym. No-Xplode contains necessary amino acids and other nutrients which help to support the body with the necessary muscular support both before and after working out. One of the great benefits of this product is that most people who use it claim that they can feel the results of using it in a relatively short period of time.

Users of Nitric Oxide Supplements

Nitric oxide is responsible not only for helping to build up muscles but also aids in recovering from the rigorous effects that working out can have on the body. Even though those who lift weights on a regular basis benefit greatly from the use of this type of supplementation, its effects can be beneficial to just about anyone. Nitric oxide supplementation is known to protect the muscles of the heart. It can also play a part in the prevention of cancers, heart attacks, osteoporosis, and Alzheimer's disease due to the fact that it helps to increase the production and flow of blood to different parts of the body. It is recommended that you consult with your doctor before taking any type of supplementation product to ensure that you will not have an adverse reaction to it.


Nitric oxide is a gas that is naturally produced in the body. However by supplementing it you can help to increase the strength and size of your muscles. It is an excellent supplement to use for recovery of the muscles and is beneficial to take both before and after working out. It helps to increase or decrease your post workout recovery time and will increase your energy output, resulting in more blood being transported to the muscles which equates to greater muscle pumps. Nitric oxide is one of the favorite supplements for bodybuilders, but can be used by athletes of all ages because of its overall health benefits. Its effects begin to take place almost immediately after using it, allowing you to judge for yourself its effectiveness at increasing your energy levels and overall general health.

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