The Importance of Protein
Protein is one of the basic building blocks of the human body and is a necessary part of any diet. The muscles in our bodies are built with proteins that are made up of twenty different amino acids. Of these amino acids, nine are essential amino acids that cannot be created by our bodies so must be consumed in our diet, while the other eleven are synthesized by our bodies.
Foods that contain all the protein that our bodies need include chicken, steak, and fish. Proteins that do not contain the essential amino acids but are just as important include beans, lentils and peanuts. Tuna and chicken are excellent sources of protein that should be incorporated into any low-fat high protein diet. However sometimes we fail to get the necessary proteins that we need from the foods that we consume. For those who participate in bodybuilding or who are simply trying to increase their muscle mass it is sometimes necessary to use a protein supplement to get these nutrients.
There are many different protein powder supplements on the market today and knowing which one will give you the best results is very important. Some of the different types of protein powders include whey protein, casein protein, soy protein, protein blends, and hydrolyzed whey protein. Of all different types of protein supplements the best two are whey protein and hydrolyzed whey protein, with the latter being the best of the two. Products that contain hydrolyzed whey protein are usually more expensive because they are made with a higher quality and have a greater biological value.
Hydrolyzed whey protein contains more protein and less fat per serving than other protein supplements that are on the market. Hydrolyzed whey protein isolate is made up of 90% to 98% protein while whey protein usually has around 70% to 85% protein. Products such as Optimum Nutrition Platinum Hydrowhey, AST Sports Science VP2 and Dymatize ISO-100 are some of the best hydrolyzed whey protein products that you can purchase today.
Benefits of Hydrolyzed Whey Protein
Hydrolyzed whey is based on the process of hydrolysis. This is a process in which protein chains are broken down into smaller chains called peptides. Hydrolyzed whey protein consists of small chains of peptides that come from whey protein. These proteins are partially broken down, giving them the ability to move more rapidly through the digestive system. The fact that these proteins are easily digestible means that they can get to your muscles much faster than other proteins. Other benefits of hydrolyzed whey protein include: they are low in fat, are absorbed rapidly, are cost-effective and they have a higher ratio of protein.
Not Just for Bodybuilders
Hydrolyzed whey proteins are the top choice of protein supplementation that most bodybuilders use. However you don't have to be a bodybuilder or a world-class athlete to benefit from the effects of using this high-caliber whey protein. The natural process of aging causes many people to lose muscle mass or decrease their ability to gain muscle. This product can be used by anyone who has difficulty maintaining or gaining weight. It is also used for the elderly and patients who are diagnosed with cancer and AIDS as a way of ensuring that they get the proper amino acids and other necessary nutrients to maintain muscle mass. You can also find this protein being used in many infant formulas because it is easily digested.
If you are a bodybuilder looking to get the strongest protein powder available to enhance your potential for full muscle growth then hydrolyzed whey proteins should be your choice of supplementation. Even if you're simply looking for a protein powder as a supplement to help you maintain weight and muscle mass then this product will work equally well for you. Hydrolyzed whey proteins are manufactured under strict guidelines and incorporate the latest high-tech scientific research on proteins and their benefits. Be sure to read the label carefully of any protein powder supplement that you may choose to ensure that you are getting high quality ingredients that will give you the benefits that you are looking for.
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