QUICK FACTS
PREPARATION TIME
15 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BREAKFAST
Sandwich
SUMMARY
Hummus, lettuce and tomato sandwiches are super easy to make and so delicious. There is no way to skip breakfast with this great tasting and filling meal. It is rich in fibre, protein, antioxidants, vitamins and minerals; Low in fat and only has 170 kcalories per serve!
INGREDIENTS
4.00 slice (132 g)
Mixed Grain Bread
4.00 tablespoon (80 g)
Homemade Hummus
1.00 tomato (167 g)
Tomato, sliced
1.00 cup (36 g)
Romaine Lettuce, torn
1.00 gherkin (25 g)
Pickles (Gherkin or Cucumber), drained and sliced
METHOD
1. Spread hummus on 2 bread slices.
2. Top with pickles (gherkin or cucumber) tomato and lettuce.
3. Cover with remaining bread slices.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
1,184.1 kJ (283.0 kcal)
Protein:
10.8 g
Total Fat:
8.3 g
-Saturated:
1.1 g
-Mono-Unsaturated:
2.7 g
-Poly-Unsaturated:
3.8 g
Total Carbs:
36.8 g
-Complex Carbs:
29.4 g
-Sugar:
7.5 g
Fibre:
7.4 g
Water:
150.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
