Hi Jack,
Light to moderate cardio activity actually consumes very little sugar energy, and can easily rely on your fat burning cycle for energy. You should be able to run just fine on a few grams (5 to 15) of carbs 2 to 4 hours before your jog.
This entry was posted on February 8, 2007.
Hi Jack,
Light to moderate cardio activity actually consumes very little sugar energy, and can easily rely on your fat burning cycle for energy. You should be able to run just fine on a few grams (5 to 15) of carbs 2 to 4 hours before your jog.
