QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
25 min (for 4 serves)
DINNER
Pork
SUMMARY
A perfect recipe for a weekend get together! It is made extra special with honey and pecans; a unique twist to your regular chops.
INGREDIENTS
1,200 g
lean porkloin chops
150 g
wholemeal flour, for coating
3 g
salt
3 g
black pepper, ground
90 g
reduced-fat butter
9.00 tablespoon (257 g)
raw honey
150 g
pecans, unsalted
METHOD
1. In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.
2. In a large skillet, melt butter over medium-high heat. Add chops, and brown both sides. Transfer to a warm plate.
3. Mix honey and pecans into the pan drippings. Heat through, stirring constantly.
4. Pour sauce over cutlets. Serve with fresh baked sweet potatoes and steamed broccoli.
NUTRITIONAL PANEL
Per Serve
Energy:
1,370.4 kJ (327.5 kcal)
Protein:
25.4 g
Total Fat:
13.9 g
-Saturated:
3.1 g
-Mono-Unsaturated:
6.4 g
-Poly-Unsaturated:
3.6 g
Total Carbs:
24.9 g
-Complex Carbs:
6.5 g
-Sugar:
18.3 g
Fibre:
2.5 g
Water:
83.6 mL
Alcohol:
0.0 g
Cholesterol:
64.8 mg
