QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
DESSERT
Fruit
SUMMARY
A light dessert to cool you down on a very hot day. It's easy to prepare, delicious and healthy. It provides the body with calcium, probiotics and vitamin C.
INGREDIENTS
1,500 g
frozen strawberries
75 g
Splenda no calorie sweetener
3.00 tub (624 g)
low-fat vanilla yogurt
3.00 Juice of 1 lemon (141 g)
lemon juice
METHOD
1. Combine frozen strawberries and sugar in a food processor. Pulse until coarsely chopped.
2. Combine yogurt (or buttermilk) and lemon juice; with the machine running, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. Freeze for 2 hours.
3. Spoon into serving cups.
4. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
349.8 kJ (83.6 kcal)
Protein:
5.6 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
12.6 g
-Complex Carbs:
4.1 g
-Sugar:
8.5 g
Fibre:
1.8 g
Water:
168.8 mL
Alcohol:
0.0 g
Cholesterol:
2.1 mg
