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Homemade Spicy Kale Chips

QUICK FACTS

  PREPARATION TIME
10 min (for 8 serves)

 
  COOKING TIME
15 min (for 8 serves)
  SNACK
Finger Food
 

SUMMARY

 

A guilt free chips that is light and crunchy, a better option than the regular potato chips or french fries. Kale is seasoned with garlic salt, paprika and chili to make this a very flavourful snack, then it is oven-baked to achieve crispness. This healthy goodness only has less than 50 kcalories per serve!

INGREDIENTS

313 g
  Kale
0.25 teaspoon (1 g)
  Paprika
0.25 teaspoon (0 g)
  Chili Powder
0.25 teaspoon (2 g)
  Garlic Salt
1.00 tablespoon (14 g)
  Olive Oil
 

METHOD

1. Preheat the oven to 350F.

2. Wash kale and cut into two-inch pieces. 

3. Lightly grease a baking sheet with oil.

4. Combine oil, paprika, garlic salt and chili in a large bowl, add kale and toss to coat with mixture.

5. Transfer in a baking sheet and arrange into a single layer.

6. Bake for 7 minutes. Turn the chips over and bake for another 3-7 more minutes, until crispy and edges just beginning to brown. Let stand to cool.

7. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
205.3 kJ  (49.1 kcal)
Protein:
2.8 g
Total Fat:
0.5 g
-Saturated:
1.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
3.8 g
-Complex Carbs:
0.2 g
-Sugar:
3.6 g
Fibre:
3.7 g
Water:
144.1 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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