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High Protein Waffles

QUICK FACTS

  PREPARATION TIME
5 min (for 4 serves)

 
  COOKING TIME
10 min (for 4 serves)
  BREAKFAST
Waffle
 

SUMMARY

 

This breakfast recipe is perfect for bodybuilders. It contains Body Science BSc Whey Protein Isolate (WPI), a high protein powder that is low in fat and sugar that will help you build lean muscles and achieve your physique goals.  

INGREDIENTS

6.00 2 Scoops (180 g)
     Body Science BSc Whey Protein Isolate (WPI), Vanilla flavour   
375 g
  wholemeal flour
12.00 egg (312 g)
  egg whites
15 g
  vanilla
1.50 teaspoon (3 g)
  cinnamon
90 g
  Splenda No Calorie Sweetener
1.50 cup (375 g)
  water
45 g
  reduced-fat butter, melted
 

METHOD

1. Combine all ingredients in a medium bowl.

2. Cook in a waffle maker. Transfer in individual plates.

3. Serve with your choice of sliced fruits or berries. Enjoy!

  NUTRITIONAL PANEL
Per Serve
Energy:
856.3 kJ  (204.7 kcal)
Protein:
20.3 g
Total Fat:
2.2 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.5 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
24.1 g
-Complex Carbs:
21.4 g
-Sugar:
2.7 g
Fibre:
3.6 g
Water:
60.8 mL
Alcohol:
0.0 g
Cholesterol:
4.9 mg
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