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Herbed Mozzarella Pasta

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
20 min (for 4 serves)
  DINNER
Pasta
 

SUMMARY

 

Looking for a quick, tasty and healthy dinner? here is the recipe for you! This pasta is made with fresh herbs and non-fat mozzarella to cut down the calories from fat.

INGREDIENTS

900 g
  pasta, cooked
6.00 tablespoon (81 g)
  olive oil
3.00 onion (267 g)
  onion, chopped
6.00 clove (18 g)
  garlic, minced
750 g
  pasta sauce, tomato-based
9.00 Tbsp (135 g)
  parmesan cheese, low-fat
1.50 cup, shredded (170 g)
  mozzarella cheese, grated
6.00 tablespoon (13 g)
  fresh basil, chopped
15 g
  fresh parsley, chopped
 

METHOD

1. Cook pasta as directed in the package. Drain.

2. Heat oil in a large saucepan over medium-high. Stir-fry onion and garlic until fragrant, add tomato sauce and cook until heated through. Remove from fire.

3. Add  pasta and parmesan; toss to coat.

4. Transfer into a serving dish. Sprinkle with chopped herbs and grated mozzarella cheese.

5. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
921.4 kJ  (220.2 kcal)
Protein:
26.0 g
Total Fat:
3.3 g
-Saturated:
2.7 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
30.7 g
-Complex Carbs:
24.7 g
-Sugar:
6.0 g
Fibre:
5.9 g
Water:
124.0 mL
Alcohol:
0.0 g
Cholesterol:
2.5 mg
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