QUICK FACTS
PREPARATION TIME
10 min (for 4 serves)
COOKING TIME
20 min (for 4 serves)
DINNER
Pasta
SUMMARY
Looking for a quick, tasty and healthy dinner? here is the recipe for you! This pasta is made with fresh herbs and non-fat mozzarella to cut down the calories from fat.
INGREDIENTS
900 g
pasta, cooked
6.00 tablespoon (81 g)
olive oil
3.00 onion (267 g)
onion, chopped
6.00 clove (18 g)
garlic, minced
750 g
pasta sauce, tomato-based
9.00 Tbsp (135 g)
parmesan cheese, low-fat
1.50 cup, shredded (170 g)
mozzarella cheese, grated
6.00 tablespoon (13 g)
fresh basil, chopped
15 g
fresh parsley, chopped
METHOD
1. Cook pasta as directed in the package. Drain.
2. Heat oil in a large saucepan over medium-high. Stir-fry onion and garlic until fragrant, add tomato sauce and cook until heated through. Remove from fire.
3. Add pasta and parmesan; toss to coat.
4. Transfer into a serving dish. Sprinkle with chopped herbs and grated mozzarella cheese.
5. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
921.4 kJ (220.2 kcal)
Protein:
26.0 g
Total Fat:
3.3 g
-Saturated:
2.7 g
-Mono-Unsaturated:
0.2 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
30.7 g
-Complex Carbs:
24.7 g
-Sugar:
6.0 g
Fibre:
5.9 g
Water:
124.0 mL
Alcohol:
0.0 g
Cholesterol:
2.5 mg
