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Herbed Eggwhite and Spinach Omelet

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
10 min (for 2 serves)
  BREAKFAST
OMELET
 

SUMMARY

 

A  low fat, low cholesterol breakfast using eggwhites.  Packed with fibre from baby spinach, flavors from mixed herbs and nonfat mozzarella cheese.  Who wouldn't want this flavorful yet healthy breakfast!

INGREDIENTS

0.10 teaspoon (0 g)
  ground black pepper
0.25 cup, shredded (28 g)
  cheese
0.25 teaspoon (0 g)
  mixed herbs, dried
0.25 cup (65 g)
  milk, non-fat
6.00 egg (156 g)
  eggwhite
1.00 cup (20 g)
  baby spinach
 

METHOD

1.  Combine egg whites, milk and herbs in a small bowl. Season with pepper.

2.  Coat a small nonstick skillet with cooking spray.

3.  Heat the skillet on medium to low heat.

4.  Add chopped spinach. As it wilts, pour egg white mixture over the spinach and allow to set around the edges.

5.  As the edges set, lift them gently with a spatula and tip the skillet to allow remaining liquid underneath.

6.  When the egg whites are set, sprinkle the cheese on top, then fold the omelet in half. Serve immediately.

  NUTRITIONAL PANEL
Per Serve
Energy:
309.7 kJ  (74.0 kcal)
Protein:
28.4 g
Total Fat:
0.1 g
-Saturated:
0.0 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
5.4 g
-Complex Carbs:
2.9 g
-Sugar:
2.4 g
Fibre:
0.3 g
Water:
106.3 mL
Alcohol:
0.0 g
Cholesterol:
3.8 mg
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