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Herbed Cream of Tomato Soup

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
30 min (for 4 serves)
  SOUP
Vegetable
 

SUMMARY

 

This is a nice soup recipe to make use of your garden fresh tomatoes and basil. Tomatoes are are antioxidant and vitamin C-rich which helps boost the body's immune system.

INGREDIENTS

3.00 tablespoon (41 g)
  olive oil
1.50 cup (188 g)
  onion, chopped
750 g
  dry white wine
9.00 tomato (1,503 g)
  tomatoes, chopped
4.50 cup (1,148 g)
  chicken stock
450 g
  cream, reduced-fat
1.50 cup (41 g)
  basil, fresh
3 g
  sea salt
0.75 teaspoon (1 g)
  black pepper, ground
 

METHOD

1. Heat olive oil in a saucepan.

2. Stir-fry onions and cook until tender.

3. Add white wine and reduce by 3/4.

4. Add tomatoes and cream, bring to a simmer and cook for 15-20 minutes.

5. Puree soup in a food processor.

6. Stir in 2 Tablespoons chopped basil. Season with salt and pepper.

7. Ladle in individual bowls. Garnish with remaining fresh basil and tomatoes.

8. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
762.8 kJ  (182.3 kcal)
Protein:
3.2 g
Total Fat:
10.5 g
-Saturated:
7.1 g
-Mono-Unsaturated:
2.7 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
6.1 g
-Complex Carbs:
0.8 g
-Sugar:
5.3 g
Fibre:
2.0 g
Water:
306.7 mL
Alcohol:
5.8 g
Cholesterol:
28.9 mg
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