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Heavy Gainer Protein Shake

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Shake
 

SUMMARY

 

Higher protein percentage. ON's Gold Standard 100% Whey has always been a leader in this respect. Protein shakes are absolutely fantastic when it comes to pre-workout or post-workout nutrition.

INGREDIENTS

2.00 Scoop (61 g)
  Optimum Gold Standard 100% Whey Protein, Double Rich Chocolate Flavoured
2.00 Tablepoon (28 g)
  Reduced-Fat Peanut Butter
1.50 cup (375 g)
  Water
1.00 cup (250 g)
  Ice Cubes
 

METHOD

1. Place water, whey protein powder, and peanut butter in a blender. Blend for 1 minute.

2. Add in ice cubes and blend for another 1-2 minutes.

3. Serve immediately to enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
810.3 kJ  (193.7 kcal)
Protein:
27.7 g
Total Fat:
5.8 g
-Saturated:
1.5 g
-Mono-Unsaturated:
1.4 g
-Poly-Unsaturated:
2.3 g
Total Carbs:
8.0 g
-Complex Carbs:
5.9 g
-Sugar:
2.1 g
Fibre:
0.0 g
Water:
312.5 mL
Alcohol:
0.0 g
Cholesterol:
30.1 mg
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