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Hearty Minestrone Soup

QUICK FACTS

  PREPARATION TIME
10 min (for 2 serves)

 
  COOKING TIME
35 min (for 2 serves)
  APPETIZER
Soup
 

SUMMARY

 

Vegetables contain a high level of antioxidants and fiber. They are also linked to reduced risk of heart attack and they are a good source of vitamin A,  C and E. Try this vegetarian soup recipe it will keep you warm on a cold winter's night!

INGREDIENTS

1.00 cup (255 g)
  Chicken Stock
1.00 tomato (167 g)
  Tomato
0.50 zucchini (51 g)
  Zucchini
50 g
  Butternut Pumpkin
0.50 medium (75 g)
  Potato
0.50 cup (14 g)
  Fresh Basil
0.50 teaspoon (1 g)
  Black Pepper, ground
0.25 teaspoon (0 g)
  Dried Oregano
50 g
  Mixed Beans, canned
30 g
  Celery
30 g
  Onion, diced
10 g
  Garlic, crushed
2 g
  Sea Salt
5 g
  Olive Oil
 

METHOD

1. Drizzle oil in a saucepan, saute crushed garlic, diced onions and tomatoes.

2. Add diced potatoes, pumpkin and celery. Then add in broth and oregano.

3. Boil over medium-high heat for 5 minutes.

4. Then reduce heat to medium and cook (almost covered) for 20 minutes.

5. Add the zucchini and mixed beans. Cook for another for 10 minutes.

5. Stir in fresh basil leaves and taste. Season with salt and pepper.

6. Ladle into serving bowls.

7. Serve and enjoy!

  NUTRITIONAL PANEL
Per Serve
Energy:
602.3 kJ  (143.9 kcal)
Protein:
6.6 g
Total Fat:
3.9 g
-Saturated:
0.7 g
-Mono-Unsaturated:
2.1 g
-Poly-Unsaturated:
0.6 g
Total Carbs:
16.9 g
-Complex Carbs:
10.1 g
-Sugar:
6.3 g
Fibre:
6.6 g
Water:
329.8 mL
Alcohol:
0.0 g
Cholesterol:
5.1 mg
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