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Coupon: TB-2024

Healthy Mushroom Pate

QUICK FACTS

  PREPARATION TIME
10 min (for 12 serves)

 
  COOKING TIME
0 min (for 12 serves)
  SNACK
Pate
 

SUMMARY

 

Spread this on thin slices of low-carb French bread or use as a dip for crudites (fresh veggie sticks) for a great tasting vegetarian friendly snack.

INGREDIENTS

0.17 cup (12 g)
  Button Mushrooms, chopped
0.08 cup (20 g)
  Fat-Free Cream Cheese
17 g
  Fat-Free Sour Cream
1 g
  Worcestershire Sauce
0.50 tablespoon (2 g)
  Chives, chopped
0.04 teaspoon (0 g)
  Black Pepper, ground
 

METHOD

1. Blend all ingredients in a food processor, pulse for 2 minutes, or until combined well.

2. Spread on toasts or serve as dip to fresh vegetable sticks.

  NUTRITIONAL PANEL
Per Serve
Energy:
79.0 kJ  (18.9 kcal)
Protein:
2.1 g
Total Fat:
0.1 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
2.3 g
-Complex Carbs:
1.5 g
-Sugar:
0.7 g
Fibre:
0.2 g
Water:
6.9 mL
Alcohol:
0.0 g
Cholesterol:
2.0 mg
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