QUICK FACTS
PREPARATION TIME
15 min (for 4 serves)
COOKING TIME
0 min (for 4 serves)
BEVERAGE
SMOOTHIE
SUMMARY
The combination of orange, banana, blueberries, peaches. mango with a small amount of yoghurt and honey, makes this healthy smoothy tastes like milkshake. You can have this smoothie every breakfast, without the guilt of having too much fat.
INGREDIENTS
0.50 tablespoon (14 g)
honey
15 g
vanilla yoghurt
0.13 cup (33 g)
orange juice
0.25 cup (52 g)
mango, diced, frozen
0.33 cup (54 g)
blue berries, frozen
0.50 cup (130 g)
milk, skim
0.50 medium (51 g)
banana, peeled, frozen
0.63 cup (134 g)
peaches, drained, frozen
METHOD
1. In a blender, combine all ingredients;
2. Cover and process until smooth.
3. Pour into chilled glasses; serve immediately
NUTRITIONAL PANEL
Per Serve
Energy:
590.6 kJ (141.1 kcal)
Protein:
4.2 g
Total Fat:
0.3 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.0 g
Total Carbs:
29.2 g
-Complex Carbs:
1.4 g
-Sugar:
27.0 g
Fibre:
3.0 g
Water:
202.8 mL
Alcohol:
0.0 g
Cholesterol:
2.4 mg
