QUICK FACTS
PREPARATION TIME
10 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BREAKFAST
Sandwich
SUMMARY
This healthy sandwich recipe is packed with interesting flavors and textures from chicken fillets, tomatoes, lettuce and alfalfa sprouts. I use whole grain bread to increase the amount of fiber and lower the GI, it's a great meal for all weight watchers!
INGREDIENTS
4.00 slice (136 g)
Wholegrain Bread, toasted
1.00 fillet (146 g)
Grilled Chicken Breast, lean
2.00 slice (30 g)
Tomato
20 g
Alfalfa Sprouts
20 g
Romaine Lettuce
METHOD
1. Divide chicken fillet and alfalfa sprouts in 2 bread slices.
2. Top with tomato slices and lettuce.
3. Cover with remaining bread slices.
4. Cut in half or into quarters before serving.
NUTRITIONAL PANEL
Per Serve
Energy:
1,163.9 kJ (278.2 kcal)
Protein:
29.2 g
Total Fat:
4.7 g
-Saturated:
1.1 g
-Mono-Unsaturated:
1.1 g
-Poly-Unsaturated:
2.1 g
Total Carbs:
26.6 g
-Complex Carbs:
24.6 g
-Sugar:
2.1 g
Fibre:
5.1 g
Water:
106.9 mL
Alcohol:
0.0 g
Cholesterol:
59.1 mg
