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Hawaiian Smoothie

QUICK FACTS

  PREPARATION TIME
10 min (for 4 serves)

 
  COOKING TIME
0 min (for 4 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Taste the tropics in this sweet and tangy Hawaiian-inspired drink recipe! Papayas are rich with papain, a digestive enzyme which helps prevent constipation and promotes proper digestion.

INGREDIENTS

750 g
  pineapple, peeled, cut into chunks
3.00 cup (444 g)
  papaya, peeled and cut into chunks
3.00 lime (63 g)
  lime juice
15 g
  Splenda, intense sweetener
3.00 cup (750 g)
  water
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place fruits, Splenda and water in a blender. Pulse three times to chop the fruits.

2. Add ice cubes and blend until smooth, about 1 minute.

3. Serve immediately.

  NUTRITIONAL PANEL
Per Serve
Energy:
188.0 kJ  (44.9 kcal)
Protein:
0.6 g
Total Fat:
0.2 g
-Saturated:
0.1 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
8.9 g
-Complex Carbs:
0.8 g
-Sugar:
8.1 g
Fibre:
2.0 g
Water:
217.0 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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