QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
0 min (for 2 serves)
BEVERAGE
Smoothie
SUMMARY
Experience the taste of the tropics with this easy to make power-packed smoothie recipe. Protein powder (Vital Strength Total Protein Plus) is added to the tropical fruits to create a super all in one protein source. Great drink for athletes!
INGREDIENTS
3.00 cup (444 g)
papaya, cubed
600 g
pineapple, cubed
12.00 1 ? scoops (360 g)
| Vital Strength Total Protein Plus |
9.00 cup (2,250 g)
water
3.00 cup (750 g)
ice cubes
METHOD
1. Place all ingredients in a blender. Process for 1-2 minutes or until smooth.
2. Pour in individual glasses.
3. Serve and enjoy.
NUTRITIONAL PANEL
Per Serve
Energy:
745.5 kJ (178.2 kcal)
Protein:
34.1 g
Total Fat:
0.5 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
8.4 g
-Complex Carbs:
0.0 g
-Sugar:
7.7 g
Fibre:
1.8 g
Water:
326.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
