Hawaiian Protein Cooler

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
0 min (for 2 serves)
  BEVERAGE
Smoothie
 

SUMMARY

 

Experience the taste of the tropics with this easy to make power-packed smoothie recipe. Protein powder (Vital Strength Total Protein Plus) is added to the tropical fruits to create a super all in one protein source. Great drink for athletes!

INGREDIENTS

3.00 cup (444 g)
  papaya, cubed
600 g
  pineapple, cubed
12.00 1 ? scoops (360 g)
     Vital Strength Total Protein Plus   
9.00 cup (2,250 g)
  water
3.00 cup (750 g)
  ice cubes
 

METHOD

1. Place all ingredients in a blender. Process for 1-2 minutes or until smooth.

2. Pour in individual glasses.

3. Serve and enjoy.

  NUTRITIONAL PANEL
Per Serve
Energy:
745.5 kJ  (178.2 kcal)
Protein:
34.1 g
Total Fat:
0.5 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.0 g
-Poly-Unsaturated:
0.1 g
Total Carbs:
8.4 g
-Complex Carbs:
0.0 g
-Sugar:
7.7 g
Fibre:
1.8 g
Water:
326.4 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
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