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Guava and Mango Smoothie

QUICK FACTS

  PREPARATION TIME
8 min (for 3 serves)

 
  COOKING TIME
0 min (for 3 serves)
 

SUMMARY

 

Guava ranks top two in foods highest in vitamin C.  Depending on variety, guavas can provide as much as 228mg (381% of the Recommended Daily Allowance) of vitamin C per 100g serving, 377mg (628% RDA) per cup, and 126mg (209% RDA) per fruit.

INGREDIENTS

0.04 cup (10 g)
  coconut cream
0.67 lime (14 g)
  lemon juice
0.67 tablespoon (19 g)
  honey
0.33 cup (83 g)
  ice
0.67 mango (116 g)
  mango, peeled, chopped
1.33 guava (120 g)
  guava, peeled, chopped
1.33 cup (347 g)
  skim milk
 

METHOD

1.  Mix all ingredients in a blender except mint. Blend until smooth.

2.  Pour into 4 glassses and garnish with mint sprigs

  NUTRITIONAL PANEL
Per Serve
Energy:
638.2 kJ  (152.5 kcal)
Protein:
7.3 g
Total Fat:
1.6 g
-Saturated:
1.1 g
-Mono-Unsaturated:
0.1 g
-Poly-Unsaturated:
0.2 g
Total Carbs:
25.2 g
-Complex Carbs:
0.4 g
-Sugar:
24.9 g
Fibre:
4.2 g
Water:
311.6 mL
Alcohol:
0.0 g
Cholesterol:
5.2 mg
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