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Grilled Zucchini Roll-Ups

QUICK FACTS

  PREPARATION TIME
10 min (for 8 serves)

 
  COOKING TIME
10 min (for 8 serves)
  SNACK
Vegetable
 

SUMMARY

 

A favorite party snack and appetizer, this recipe is simple and easy to make. Grilled zucchini combined with the creamy texture of cheese and herbs makes this a flavorful snack. Zucchini is made up of more than 95% water and also low in calorie, hence it is beneficial to those people who are on a diet and aiming to lose weight.

INGREDIENTS

1.00 zucchini (101 g)
  Zucchini, sliced
3 g
  Olive Oil
0 g
  Sea Salt
0 g
  Black Pepper, ground
0.50 slice (14 g)
  Goat Cheese
0.25 cup (58 g)
  Low-Fat Cottage Cheese
0.06 teaspoon (0 g)
  Mixed Herbs, dried
0.50 cup (10 g)
  Fresh Spinach
 

METHOD

1. Preheat grill or grill pan to medium.

2. Cut zucchini in long thin slices. Discard the outermost slices of zucchini; brush the rest with oil on both sides.

3. Sprinkle the zucchini slices with salt and pepper.

4. Grill until tender, about 5 minutes per side.

5. In a small bowl, combine the goat cheese, cottage cheese and mixed herbs, mashing together with a fork.

6. Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice.

7. Top with a few spinach leaves.

8. Roll up and place seam side down on a platter.

9. Repeat with remaining zucchini slices.

10. Serve and enjoy! 

  NUTRITIONAL PANEL
Per Serve
Energy:
265.8 kJ  (63.5 kcal)
Protein:
6.9 g
Total Fat:
3.2 g
-Saturated:
1.4 g
-Mono-Unsaturated:
1.3 g
-Poly-Unsaturated:
0.3 g
Total Carbs:
1.5 g
-Complex Carbs:
0.0 g
-Sugar:
1.5 g
Fibre:
0.7 g
Water:
79.0 mL
Alcohol:
0.0 g
Cholesterol:
6.8 mg
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