QUICK FACTS
PREPARATION TIME
3 min (for 6 serves)
COOKING TIME
9 min (for 6 serves)
SUMMARY
Peaches are good for treating infectious diseases and are good for lowering the cholesterol level in the blood, preventing cardiovascular diseases, anemia and renal diseases.
INGREDIENTS
0.33 tablespoon (10 g)
honey
0.08 cup (11 g)
walnut
0.67 serve (30 g)
peaches
METHOD
1. Prepare grill or heat a cast iron grill pan over medium-high heat.
2. Toast walnuts in a dry skillet for 3-5 minutes or until golden brown and fragrant
3. Place peaches, cut side down on grill. Grill 2-4 minutes. Flip peaches over, so the skin side is facing down.
4. Sprinkle walnuts on top.
NUTRITIONAL PANEL
Per Serve
Energy:
246.8 kJ (59.0 kcal)
Protein:
0.9 g
Total Fat:
3.7 g
-Saturated:
0.2 g
-Mono-Unsaturated:
0.6 g
-Poly-Unsaturated:
2.6 g
Total Carbs:
5.5 g
-Complex Carbs:
0.0 g
-Sugar:
5.4 g
Fibre:
0.6 g
Water:
13.5 mL
Alcohol:
0.0 g
Cholesterol:
0.0 mg
