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Grilled Hawaiian Chicken Pizza


20 min (for 12 serves)

20 min (for 12 serves)



The first thing that comes to mind when eating a fast-food pizza is weight gain and high cholesterol. If that is a concern then I think it is best if you can make your own healthy version of an all-time favorite Hawaiian Pizza. In this way you can omit the toppings that are fattening and replace it with something leaner like grilled chicken fillet, then for add-ons use non-fat cheese, more veggies and pineapple. Go ahead and try this recipe, it is perfect for a quick and nutritious meal or healthy snack!


0.50 cup (70 g)
  Wholemeal Flour
0.21 cup (52 g)
  Warm Water
0.50 teaspoon (2 g)
3 g
  Active Dry Yeast
0 g
  Iodised Salt
25 g
  Pizza Sauce
0.08 cup (7 g)
  Green Capsicum, sliced
0.17 onion (15 g)
  Onion, sliced
25 g
  Pineapple, canned, tid bits
0.33 fillet (49 g)
  Grilled Chicken Fillet, cut into thin stips
0.08 cup, shredded (9 g)
  Fat-Free Mozzarella Cheese, shredded


1. In a large mixing bowl, dissolve yeast in water.

2. Add 1-1/2 cups flour, sugar and salt; beat until smooth.

3. Add enough remaining flour to form a soft dough.

4. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.

5. Place in a greased bowl, turning once to grease top.

6. Cover and let rise in a warm place until doubled, about 1 hour.

7. Punch dough down; press onto the bottom and up the sides of a greased 15-in. x 10-in. x 1-in. baking pan.

8. Spread with pizza sauce; sprinkle with cheese, chicken, capsicum, onion and pineapple.

9. Bake at 400 F (200 C) for 15-20 minutes or until the crust is browned and cheese is melted.

Per Serve
783.8 kJ  (187.3 kcal)
18.4 g
Total Fat:
1.5 g
0.3 g
0.3 g
0.5 g
Total Carbs:
27.8 g
-Complex Carbs:
23.6 g
3.4 g
4.6 g
66.6 mL
0.0 g
20.6 mg
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