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Grilled Hawaiian Chicken Pizza

QUICK FACTS

  PREPARATION TIME
20 min (for 12 serves)

 
  COOKING TIME
20 min (for 12 serves)
  DINNER
Pizza
 

SUMMARY

 

The first thing that comes to mind when eating a fast-food pizza is weight gain and high cholesterol. If that is a concern then I think it is best if you can make your own healthy version of an all-time favorite Hawaiian Pizza. In this way you can omit the toppings that are fattening and replace it with something leaner like grilled chicken fillet, then for add-ons use non-fat cheese, more veggies and pineapple. Go ahead and try this recipe, it is perfect for a quick and nutritious meal or healthy snack!

INGREDIENTS

0.50 cup (70 g)
  Wholemeal Flour
0.21 cup (52 g)
  Warm Water
0.50 teaspoon (2 g)
  Sugar
3 g
  Active Dry Yeast
0 g
  Iodised Salt
25 g
  Pizza Sauce
0.08 cup (7 g)
  Green Capsicum, sliced
0.17 onion (15 g)
  Onion, sliced
25 g
  Pineapple, canned, tid bits
0.33 fillet (49 g)
  Grilled Chicken Fillet, cut into thin stips
0.08 cup, shredded (9 g)
  Fat-Free Mozzarella Cheese, shredded
 

METHOD

1. In a large mixing bowl, dissolve yeast in water.

2. Add 1-1/2 cups flour, sugar and salt; beat until smooth.

3. Add enough remaining flour to form a soft dough.

4. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.

5. Place in a greased bowl, turning once to grease top.

6. Cover and let rise in a warm place until doubled, about 1 hour.

7. Punch dough down; press onto the bottom and up the sides of a greased 15-in. x 10-in. x 1-in. baking pan.

8. Spread with pizza sauce; sprinkle with cheese, chicken, capsicum, onion and pineapple.

9. Bake at 400 F (200 C) for 15-20 minutes or until the crust is browned and cheese is melted.

  NUTRITIONAL PANEL
Per Serve
Energy:
783.8 kJ  (187.3 kcal)
Protein:
18.4 g
Total Fat:
1.5 g
-Saturated:
0.3 g
-Mono-Unsaturated:
0.3 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
27.8 g
-Complex Carbs:
23.6 g
-Sugar:
3.4 g
Fibre:
4.6 g
Water:
66.6 mL
Alcohol:
0.0 g
Cholesterol:
20.6 mg
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