QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
20 min (for 2 serves)
DINNER
Pork
SUMMARY
This Cajun Pork Chops are grilled and seasoned to perfection, it doesn't only taste great but it's also healthy. Pork is naturally low in salt and a rich source of good quality protein. It is also a good source of several vitamins and minerals needed for good health including B vitamins, iron, zinc, phosphorous and selenium.
INGREDIENTS
0.50 teaspoon (1 g)
Paprika
0.50 teaspoon (1 g)
Cumin, ground
0.50 teaspoon (1 g)
Chili Powder
0.50 teaspoon (1 g)
Black Pepper, ground
1 g
Garlic Salt
250 g
Pork Chops, Lean
METHOD
1. Heat the grill to a medium-high.
2. Mix paprika, cumin, black pepper, chili powder and garlic salt on a plate.
3. Liberally rub each pork chop with the spice mixture.
4. Place pork chops in the grill, cook for 8-10 minutes on each side or until done.
5. Serve in plates with salad greens or mashed potato.
NUTRITIONAL PANEL
Per Serve
Energy:
573.1 kJ (137.0 kcal)
Protein:
28.2 g
Total Fat:
3.0 g
-Saturated:
0.8 g
-Mono-Unsaturated:
1.0 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
0.7 g
-Complex Carbs:
0.5 g
-Sugar:
0.2 g
Fibre:
0.3 g
Water:
92.9 mL
Alcohol:
0.0 g
Cholesterol:
68.8 mg
