Bulk Buy Promo! 20% off orders $199+ / 17% off smaller orders Coupon: BULKBUY

Grilled Cajun Pork Chops

QUICK FACTS

  PREPARATION TIME
5 min (for 2 serves)

 
  COOKING TIME
20 min (for 2 serves)
  DINNER
Pork
 

SUMMARY

 

This Cajun Pork Chops are grilled and seasoned to perfection, it doesn't only taste great but it's also healthy. Pork is naturally low in salt and a rich source of good quality protein. It is also a good source of several vitamins and minerals needed for good health including B vitamins, iron, zinc, phosphorous and selenium.

INGREDIENTS

0.50 teaspoon (1 g)
  Paprika
0.50 teaspoon (1 g)
  Cumin, ground
0.50 teaspoon (1 g)
  Chili Powder
0.50 teaspoon (1 g)
  Black Pepper, ground
1 g
  Garlic Salt
250 g
  Pork Chops, Lean
 

METHOD

1. Heat the grill to a medium-high.

2. Mix paprika, cumin, black pepper, chili powder and garlic salt on a plate.

3. Liberally rub each pork chop with the spice mixture.

4. Place pork chops in the grill, cook for 8-10 minutes on each side or until done.

5. Serve in plates with salad greens or mashed potato.

  NUTRITIONAL PANEL
Per Serve
Energy:
573.1 kJ  (137.0 kcal)
Protein:
28.2 g
Total Fat:
3.0 g
-Saturated:
0.8 g
-Mono-Unsaturated:
1.0 g
-Poly-Unsaturated:
0.5 g
Total Carbs:
0.7 g
-Complex Carbs:
0.5 g
-Sugar:
0.2 g
Fibre:
0.3 g
Water:
92.9 mL
Alcohol:
0.0 g
Cholesterol:
68.8 mg
Leave a Reply

Sorry, you must be logged in to post a comment.

GIVE $10 GET $10More info