QUICK FACTS
PREPARATION TIME
5 min (for 2 serves)
COOKING TIME
10 min (for 2 serves)
BREAKFAST
Egg
SUMMARY
This nutrient packed omelet is perfect for breakfast, lunch or light dinner!
INGREDIENTS
0.50 cup (18 g)
boiled spinach, drained
4.00 egg (148 g)
eggs
100 g
feta cheese
1.00 sprigs (1 g)
fresh dill, chopped
0.25 teaspoon (0 g)
black pepper, ground
1.00 tablespoon (14 g)
olive oil
METHOD
1. Whisk eggs with a fork in a medium bowl.
2. Add remaining ingredients including spinach. Mix well.
3. Set rack 4--inches above the heat source. Preheat the broiler.
4. Heat oil in a nonstick pan or skillet over medium heat. Pour in the egg mixture and tilt to distribute well.
5. Adjust the heat to medium-low and cook until the bottom is golden brown, for 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, about1 1/2 to 2 1/2 minutes.
6. Transfer into a serving dish. Cut into wedges.
7. Serve and enjoy!
NUTRITIONAL PANEL
Per Serve
Energy:
965.3 kJ (230.7 kcal)
Protein:
22.5 g
Total Fat:
13.9 g
-Saturated:
7.9 g
-Mono-Unsaturated:
4.4 g
-Poly-Unsaturated:
1.0 g
Total Carbs:
0.4 g
-Complex Carbs:
0.0 g
-Sugar:
0.4 g
Fibre:
0.2 g
Water:
92.1 mL
Alcohol:
0.0 g
Cholesterol:
302.3 mg
