QUICK FACTS
PREPARATION TIME
15 min (for 8 serves)
COOKING TIME
0 min (for 8 serves)
LUNCH
Salad
SUMMARY
Quick and easy Greek salad recipe, it's tasty and healthy too! Feta cheese, black olives, cucumber and cherry tomatoes are the main ingredients of this great tasting dish, best served for picnics and parties. Good source of protein, fibre, vitamins and minerals.
INGREDIENTS
0.25 tablespoon (3 g)
Olive Oil
0.75 tablespoon (12 g)
Balsamic Vinegar
0.13 teaspoon (0 g)
Black Pepper, ground
0.13 teaspoon (0 g)
Mixed Herbs, dried
38 g
Feta Cheese, cubed
2.00 cherry (34 g)
Cherry Tomatoes
25 g
Black Olives
63 g
Cucumber, cut into 2" slices
METHOD
1. Make vinaigrette dressing: In a mixing bowl, combine oil, balsamic vinegar, herbs and black pepper. Set aside.
2. Place tomatoes, cheese, olives and cucumber in skewers.
3. Serve in a platter drizzled with dressing.
NUTRITIONAL PANEL
Per Serve
Energy:
360.6 kJ (86.2 kcal)
Protein:
5.6 g
Total Fat:
5.3 g
-Saturated:
2.3 g
-Mono-Unsaturated:
2.6 g
-Poly-Unsaturated:
0.4 g
Total Carbs:
2.2 g
-Complex Carbs:
0.5 g
-Sugar:
1.8 g
Fibre:
1.1 g
Water:
64.6 mL
Alcohol:
0.0 g
Cholesterol:
11.3 mg
