BCAAs or Branched-Chain Amino Acids, are more commonly known as the building blocks of muscle. They are formed from three specific and essential amino acids: leucine, isoleucine and valine. BCAAs are one of the most researched topics regarding workout supplements and therefore should be given due consideration.
The body’s muscles use these BCAAs to supply a limited amount of energy during strenuous exercise. Research has proven that the body utilises all three kinds. However, it is leucine that is utilised the most. Even when a trained person is resting, his muscles still use leucine.
Perhaps the most notable benefit of BCAAs is endurance or glycogen-sparing effect. This means training at higher intensities for longer periods of time. Supplementing with BCAAs may enable maintenance of training intensity and endurance as energy normally provided by whole foods decreases.
For its endurance and protein synthesis benefits, BCAA supplements also help in the increase of metabolic recovery. This means that the recovery period between workouts is much faster. This results in faster size and strength gains.
Other studies also suggest that these supplements aid in fat loss and immune system boost. More specifically, supplementation with BCAAs has been shown to trigger significant and preferential losses of visceral or abdominal body fat. BCAAs in the blood stimulate insulin so they are driven directly to the muscle. This translates to body fat loss and muscle gain at the same time.
For optimum muscle growth, cellular growth, metabolism and recovery, the body needs to receive the amino acids in the proper proportions. Merely eating amino acid sources such as meat and eggs does not ensure the amino acids they supply will be available for muscle growth or for the formation of other proteins.
The most common forms of BCAA supplementation are powder, pills and liquid drinks. The advantage of pure BCAA powders over BCAAs found in whey protein is its ability to be rapidly absorbed into the bloodstream.
All in all, there is good value in taking BCAA supplements especially during and after workouts. This ensures that the total calories will be kept lower to minimise fat gain and to also maintain a high protein synthesis level.
Amino Z BCAA Products
Check out some of our BCAA products today:
USP Labs Modern BCAA 430G
Universal Nutrition BCAA Stack 1KG
Body Science BSc Melibol BCAA 2200 100 Capsules
Redbak BCAA Forte 60 Capsules
Dymatize BCAA Complex 2200 – 200 CAPS